Signature Essentials by Andrea – Teacher Training Module 1

More than a reinvention, this training is the distilled result of over 30 years of professional movement practice. Andrea's Signature Essentials bring together 30 carefully developed, tested and refined exercises, shaped by a background in dance, yoga and deeply rooted in Classical Pilates.

The practice combines lightness, elegance and efficiency, supporting both physical and mental well-being. Classical Pilates mat and apparatus exercises have been thoughtfully adapted so they can be practised anytime, anywhere, even without equipment. Small props and everyday objects play a central role, enhancing body awareness, functional movement patterns and mindful movement.

This program is designed to support anyone taking part in a Pilates Teacher Training. It encourages you to revisit and practise the Pilates fundamentals regularly, helping you refine your technique, build confidence and develop the consistency needed to teach with confidence. Returning to these fundamental exercises again and again is key to deepening your understanding of movement, improving the quality of every exercise and building a strong foundation that will support your practice for years to come.

The program includes:

-Intensive practice
-Exercise theory
-Pilates history & principles
-Anatomy & pathology
-Didactics & teaching practice