Pilates Home Series

To get the most out of your Pilates practice, consistency is key. Ideally, you attend a weekly class at your favorite Pilates studio, where you receive individualized corrections and hands-on guidance from your teacher. In addition, incorporating shorter or longer home workouts helps you build — or rebuild — efficient kinetic muscle chains.

With the Pilates Home Series, you'll establish a regular and sustainable routine, feeling the benefits of Pilates in no time.

The Pilates Home Series emphasizes playfulness and variety, inviting you to approach each session with a beginner’s mind — curious and open to discovering new sensations or muscles in your body as you move. The exercises can be performed without traditional Pilates equipment, using household items as substitutes. A towel, dining chair, or even a vacuum cleaner hose can stand in for a yoga belt, Pilates/yoga chair, or Pilates pole.

After all, the word “tool” simply highlights its role in supporting exploration and movement. These workouts are rooted in classical Pilates exercises — sometimes enhanced with props, other times deconstructed and creatively reimagined.

Enjoy the process — and have fun!