Pilates Barre Fusion

Categories
barre, pilates
Level
intermediate
Duration
215 mins.
Classes
6 classes
Props
mat, barre or chair, soft ball or pillow, ankle weights, weights (1-2kg), yoga blocks, power band, thera band
Description

Meet the ultimate dancer-inspired workout - Pilates Barre Fusion. This unique blend combines the grace and balance of ballet with the intensity of Pilates, helping you build holistic strength, deepen flexibility, and improve posture through consistent practice. Ballet dancers have long turned to Pilates to enhance their athletic performance and reduce the risk of injury.

This 6-day workout series brings those same benefits to everyone, designed by Christie, a former professional dancer, and certified Pilates, Barre, and Yoga instructor. As a classically trained ballerina and expert trainer, Christie brings her lifetime of knowledge to the mat, guiding you to stand taller, feel stronger, and sculpt defined muscles. These low-impact, bodyweight workouts can easily fit into any part of your day.

Get your membership to have unlimited access to all our online workouts

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