Body Strength & Mobility
Categories
barre, full body
Level
beginner
Duration
158 mins.
Classes
6 classes
Props
mat, yoga blocks, weights (2kg), sliders, theraband
Description
Unlock your body and mind with Body Strength & Mobility. These classes will help you break the mental and physical barriers that may come with flexibility work. By alternating between strength exercises, dynamic movement, and slow flows, you’ll increase your range of motion, strengthen your practice, and achieve balance in your body. The key to true flexibility lies in your strength — the stronger you become in body and mind, the easier it will be to access deeper poses.
In this program, you will:
- Increase your strength, flexibility, and mobility
- Advance your progress in peak flexibility poses
- Break through the mental and physical barriers of flexibility
Get your membership to have unlimited access to all our online workouts